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An Awkwardly Effective Exercise
August 21, 2009 on 9:47 am | By admin | In Sports | 43 CommentsThe Slalom Jump is a commonly known plyometric training exercise. Well, here is a new way to do the slalom jump where the motions may feel awkward for you at first. Instead of jumping directly side to side, you can jump as far as you can in a diagonal motion. This may feel weird because you have never done it before and it can be hard for your leg muscles to perform, but it is worth it. You will work your legs in a way that you have never done before. Once you have done enough repetitions going diagonally one way, switch it up and go the other way.
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