Lauren T Barbin Blog

The Effects of Omega-3 Fatty Acids on the Brain

Those that do not take sufficient Omega-3 fatty acids in their diet are believed to be at a higher risk of mental depression than those that do. These fatty acids, particularly docosahexanoic acid (DHA) are important to the integrity of nerve cell membranes, and are involved in several nerve cell functions. Manic depressives (bipolar disorder) treated with Omega-3 fatty acids along with their normal treatment displayed fewer symptoms after four months treatment than those restricted only to their regular treatment.  Schizophrenics have also shown improvements in their condition after such treatment.

However, sometimes conflicting results have been obtained, and it is evident that further tests are needed before it can be stated with certainty that Omega-3 fatty acids were responsible for these improvements. Nevertheless, the theory is there as to why such benefits should be possible. In the case of schizophrenics it has been postulated that they are unable to process the alpha-linolenic acid in the Omega-3 mixture to fatty acid forms that are effective in maintaining proper brain function.

Improving mental function and retaining it throughout life is something every person living should be concerned with.  With the rise of Alzheimer’s disease, it has never been more important than now to take an omega-3 supplement on a daily basis.  Look for a good omega-3 supplement at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fatty acids are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.