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Muscle might.
November 3, 2009 on 12:12 pm | By admin | In Health | 1,328 CommentsHe suggests that we avoid the white and beige snack foods and processed foods made from refined grains that have bad fats and carbohydrates and are not sources of Muscle might phytonutrients. Instead, we should “colorize” our diets in order to protect our DNA. Heber recommends at least one serving a day-that is, one-half cup cooked or one cup raw-of a fruit or vegetable from each color group. That would be quite a stretch for people eating mainstream North American diets, but I think it is a good goal to aim for. Let’s take a look at just two large families of plant pigments, those accounting for reds and purples and those creating oranges and yellows. The first are the anthocyanins, the second the carotenoids.
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